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In today’s world, veganism is becoming more and more popular as people become more aware of the impact of meat consumption on our health and the environment. One of the biggest concerns of people who are new to veganism is finding suitable alternatives for meat and sausage is no exception. In this post, we are going to provide you with two vegan sausage recipes that are not only healthy but also delicious. Firstly, let’s talk about the ingredients required to make vegan sausages. The main ingredient is vital wheat gluten, which is a protein derived from wheat. Apart from that, you will need nutritional yeast, chickpea flour, smoked paprika, garlic, onion powder, and vegetable broth. The vegetable broth is used to give the sausages a rich flavor. These ingredients are easily available at any grocery store or health food store. Now let’s get down to the recipes. The first recipe is for vegan breakfast sausages. To start with, mix the wheat gluten, nutritional yeast, chickpea flour, smoked paprika, onion powder, garlic powder, and salt in a large bowl. In another bowl, mix together vegetable broth, maple syrup, liquid smoke, and apple cider vinegar. Then slowly add the wet ingredients to the dry ingredients and mix well to form a dough. Shape the dough into small sausages and wrap them in foil. Steam the sausages for 40 minutes and then bake them in the oven for 15 minutes. Serve them hot with toast and vegan butter. Now, let’s move on to our second recipe, which is vegan Italian sausages. The ingredients for this recipe are the same as the previous recipe, but we will be using different spices to give the sausages an Italian flavor. In addition to the spices used in the previous recipe, we will be using fennel seed, oregano, and thyme. Follow the same steps as the breakfast sausage recipe to prepare the dough. This time, shape the dough into sausage-like shapes and bake them in the oven for 30-35 minutes. These sausages go well with pasta and tomato sauce. In conclusion, these vegan sausage recipes are easy to make and will satisfy your cravings for meat. They are also environmentally friendly and healthier than their meat counterparts. You can experiment with the ingredients and spices to suit your taste buds. Go ahead and give them a try. You won’t be disappointed!

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