can you do keto and intermittent fasting together Keto intermittent fasting [the definitive guide 2020]

Intermittent fasting and the keto diet are two trendy diets that have gained a lot of popularity in recent times. While both of these diets have their own unique approaches, combining them has become a popular way among many to achieve their weight loss goals. Intermittent fasting is a type of diet that involves restricting your eating and fasting for a certain period of time. This is done by marking certain periods of the day or week when you are allowed to eat. The keto diet, on the other hand, involves eating a low-carb and high-fat diet to put your body into a state of ketosis. Combining these diets can offer a range of potential benefits, including improved weight loss, reduced appetite, improved glucose and insulin levels, and enhanced fat burning. But before combining intermittent fasting and keto diet, it’s essential to understand the crucial components of each diet. Firstly, the keto diet focuses on eating low-carb, moderate-protein, and high-fat foods. When you eat less than 50 grams of carbs a day, your body enters a state called ketosis, in which it burns fat instead of glucose for energy. So a person on the keto diet should exclude foods like bread, pasta, sugar, and high-carbohydrate fruits. Intermittent fasting involves restricting your eating for specific periods. There are different methods to achieve intermittent fasting, such as the 16/8 method, which involves limiting food consumption for 8 hours and fasting for 16 hours. Another popular method is the 5:2 method, which permits regular eating for five days of the week and restricting intake to 500-600 calories on the remaining two days of the week. Combining these two diets can be challenging, but it’s possible. The key is to stick to the basic principles of each diet while also making adjustments to suit your body’s needs. Here are some tips for combining intermittent fasting and the keto diet: 1. Start Slowly: If you are new to either intermittent fasting or the keto diet, start slowly and gradually build up to achieve the desired goal. Give your body enough time to adapt to each diet before combining them. 2. Track Your Progress: Keep a record of what you eat and when you eat it. This helps you monitor your progress and adjust your diet accordingly. 3. Stay Hydrated: While fasting and being on the keto diet, it’s easy to get dehydrated. Drink plenty of water to keep your body hydrated and energized. 4. Eat Whole Foods: Stick to whole foods, such as vegetables, meat, fish, and healthy fats. Avoid processed foods and sugary drinks. 5. Don’t Skip Meals: If you are combining intermittent fasting and the keto diet, don’t skip meals- it’s essential to eat regularly to stabilize your blood sugar levels. In conclusion, combining intermittent fasting and the keto diet can be an effective way to achieve your weight loss goals. Remember, patience and dedication are required to get the desired results. Consult a qualified doctor or nutritionist before starting any diet.

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