do you count calories on the keto diet Do you have to count calories on keto? • ketogenicinfo

Starting the keto diet can be a significant change in your routine, and one of the most common questions people ask is whether they still have to count calories on the keto diet. The short answer is yes, but let’s dive deeper into why. While the keto diet is all about limiting carbohydrates and increasing healthy fats, it’s still essential to monitor your calorie intake. Even when eating high-fat foods, consuming too many calories can still lead to weight gain. The good news is that the keto diet often naturally reduces appetite, making it easier to stick to a calorie-controlled diet. However, it’s still essential to be mindful of your calorie intake, especially if you’re looking to lose weight. Now, let’s talk about how to count calories on the keto diet. While traditional calorie counting involves tracking every single calorie, the keto diet focuses on tracking macronutrient intake. That means monitoring the amount of fat, protein, and carbohydrates you eat and adjusting accordingly. To calculate your ideal macronutrient intake on the keto diet, you’ll want to use a keto calculator. These calculators take into account your age, weight, height, and activity level to determine your ideal daily calorie intake and macronutrient ratio. Once you have your ideal macronutrient ratio, you can start tracking your food intake using a food diary or a calorie-tracking app. Some popular options include MyFitnessPal and Cronometer. When tracking your food intake on the keto diet, it’s important to look for high-fat, low-carb foods. Good options include avocados, nuts and seeds, olive oil, and fatty fish like salmon. While it’s important to stick to your ideal macronutrient ratio, it’s also essential to listen to your body’s hunger cues. If you’re feeling hungry, it’s okay to eat more, as long as you’re still staying within your daily calorie and macronutrient goals. In conclusion, counting calories on the keto diet is still important for weight loss and overall health. But, unlike traditional calorie counting, the keto diet focuses on tracking macronutrient intake instead of every single calorie. By monitoring your macronutrient intake and listening to your body’s hunger cues, you can successfully control your calorie intake while following the keto diet.

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