does eating eggs at night make you fat Eating fat does night make

Eggs have long been considered as a breakfast staple and a great source of protein to kick-start your day. However, recent studies have shown that incorporating eggs into your nighttime routine can have some significant health benefits. Here’s what you need to know:

Eggs: A Nutritional Powerhouse

Eggs are a great source of protein, healthy fats, and vitamins and minerals such as Vitamin D, choline, and selenium. Including eggs in your diet can promote muscle growth and provide you with sustained energy throughout the day. Furthermore, because they satiate you for longer, they can prevent overeating and snacking between meals.

Why Nighttime?

While breakfast is an important meal, it is not the only meal that should receive attention when it comes to necessary nutrients. Eating eggs before bedtime can; however, help you sleep better, thus, promoting better overall health.

Eggs at Night Help You Sleep Better

Eating eggs before your bedtime may improve your quality of sleep which gives the brain and body much-needed rest so healing can occur. For sleep-specific benefits, consuming a snack or meal containing egg protein before you go to bed increases the amino acid tryptophan, which can help you fall and stay asleep. Tryptophan isn’t produced naturally in the body, but it can aid the production of serotonin and melatonin, chemicals that help you relax and regulate your circadian rhythm. A review of studies, published in the journal “Nutrients,” found that foods with a high glycemic index, which includes eggs, consumed before bedtime may improve sleep quality in people with insomnia and increase sleep duration. Another study determined that eating eggs at night might help lower blood pressure and reduce the risk of heart disease.

Carbs at Night: A Misconception

It is common belief consuming carbohydrates at night will cause weight gain, however, that is not the case. Consuming carbs before bedtime can also assist in a good night’s sleep. Carbohydrates help regulate the body’s production of serotonin, a neurotransmitter that helps promote relaxation and sleepiness, which the brain uses to regulate the sleep-wake cycle. Eating carbohydrates at night also signals the body to produce insulin, one of the hormones that help the body store glucose in the liver and muscles for energy the next day.

The Bottom Line

Eating eggs at night can have a positive impact on your overall health, not solely for sleep improvement, coordinating with healthy carbohydrate choices and portions at dinner throughout the day can also promote better sleep. However, all-night snacks should still be limited, prevented by excessive consumption of bites that may lead to additional weight gain. Consuming eggs at night is easy to do with some simple recipes such as omelets filled with vegetables, scramble them with spinach or have a hard-boiled egg before bed for a great night’s sleep!

Eggs at Night

The protein and sleep-regulating benefits of consuming eggs before bedtime is real and undeniable. Preparing your eggs with healthy vegetables and selecting appropriate portions can lead to a peaceful night’s sleep!

Carbs at Night

While it is important to choose healthy carbohydrate options, incorporating complex carbohydrates into your dinner (such as sweet potatoes, quinoa, or brown rice) can promote better sleep quality and even boost weight loss efforts.

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