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Breastfeeding is a natural way to provide the necessary nutrition to your baby. However, some mothers find it challenging to produce enough milk for their child. The good news is that there are ways to increase breast milk production naturally. One way to boost milk production is through proper hydration. It is important to drink plenty of water, preferably 8 or more cups a day. Dehydration can negatively impact milk supply, so it’s vital to stay hydrated. Another essential factor for milk production is a proper diet. Eating a balanced diet with plenty of fruits, vegetables, and protein can help increase milk supply. Foods like oatmeal, garlic, almonds, and fenugreek are known as galactagogues, which stimulate milk production. At the same time, it’s important to avoid foods that can cause gas or upset your baby’s stomach. Breastfeeding often is also a great way to increase milk production. Frequent nursing stimulates milk supply and demands from your little one justify a boost in your supply. So, try to feed every 2-3 hours or on demand to establish a solid breastfeeding routine. Using breast pumps can also help when trying to increase milk production. Pump after feedings and in between nursing sessions to further stimulate milk production. There is a whole range of breast pumps available in the market, from manual to electric and hospital-grade systems that make it substantially easy for moms to recover lost milk supply. While using supplements is a personal choice, herbal supplements are believed to enhance milk supply. Fenugreek, blessed thistle, and shatavari are a few examples. However, discuss their use with a lactation consultant or your doctor before taking them to understand if these herbs suit your overall health and well-being. While we understand that milk production might be a challenging task, it won’t last forever; breast milk is the best option to provide your baby with high-quality nutrition. By following these few tips, having a healthy diet, staying hydrated, and establishing a breastfeeding routine, you will be able to boost your milk production naturally. Remember, breastfeeding, like motherhood, is a personal journey! Don’t compare yourself to other moms and their experience. Do what works best for you and your baby. We hope these tips help you increase breast milk production- naturally!
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