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Green beans are a popular choice for those following a keto diet due to their low-carb and high-fiber content. They are a great addition to any meal, and can be cooked in a variety of ways to suit your taste and preferences. Here are some of the best ideas for incorporating green beans into your keto diet.

Roasted Green Beans

If you’re looking for a simple and delicious way to enjoy green beans on keto, try roasting them. Preheat your oven to 425°F and toss the green beans with olive oil, salt, and pepper. Place the beans on a baking sheet and roast for 15-20 minutes, or until they are tender and slightly browned. You can also add garlic or spices to give the green beans some extra flavor.

Keto Green Bean Casserole

Green bean casserole is a classic dish that can be made keto-friendly with a few simple substitutions. Instead of using canned cream of mushroom soup, make a homemade keto-friendly version by combining heavy cream, mushrooms, and garlic. Top the casserole with a mixture of almond flour, butter, and Parmesan cheese instead of traditional breadcrumbs. This dish is sure to be a crowd-pleaser at any holiday gathering.

Sautéed Green Beans with Bacon

If you’re looking for a keto-friendly side dish that is packed with flavor, try sautéed green beans with bacon. Start by cooking the bacon until it is crispy, then remove it from the pan and set it aside. Add the green beans to the same pan and cook them until they are tender. Crumble the bacon on top of the green beans and serve warm.

Green Beans with Lemon and Parmesan

For a fresh and flavorful keto side dish, try green beans with lemon and Parmesan cheese. Start by blanching the green beans in boiling water for 1-2 minutes, then drain them and rinse them with cold water. In a separate pan, melt butter and add minced garlic, lemon zest, and red pepper flakes. Add the green beans to the pan and toss to coat. Top with grated Parmesan cheese and serve.

These are just a few ideas for incorporating green beans into your keto diet. Whether you prefer them roasted, in a casserole, or sautéed with bacon, green beans are a versatile and delicious addition to any meal. Experiment with different flavors and cooking methods to find the ones that you enjoy the most.

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