is indian food keto 9 indian dishes that are almost always keto-friendly

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There’s just something irresistible about the flavors of Indian cuisine, and for those of us following a keto diet, we’re in luck! It turns out, many Indian dishes are naturally low-carb and keto-friendly. Here are nine of our favorites: First up is butter chicken. This classic Indian dish features tender chunks of chicken in a rich tomato cream sauce, seasoned with fragrant spices like garam masala and turmeric. It’s typically served over rice or with naan bread, but for a keto-friendly option, try serving it with cauliflower rice or a side of sautéed greens. Next on the list is bengan bharta, a delicious eggplant dish that packs a ton of flavor into every bite. Roasted eggplant is mashed and mixed with tomatoes, onions, and spices like cumin and coriander, creating a savory and satisfying dip that’s perfect for scooping up with sliced cucumbers or celery. Another great choice is saag paneer, a creamy spinach and cheese dish that’s sure to satisfy your cravings. The spinach is simmered with spices like ginger and garam masala, then mixed with cubes of creamy paneer cheese. Serve it over cauliflower rice or with a side of roasted vegetables. If you’re looking for something a little spicier, try aloo gobi, a hearty dish made with potatoes and cauliflower. The veggies are simmered with a blend of spices like cumin, coriander, and turmeric, then finished with a kick of heat from chili peppers. For a satisfying keto-friendly meal, try serving it with a side of grilled chicken or fish. Next on the list is lamb rogan josh, a flavorful and spicy curry that’s perfect for cold weather. The lamb is slow-cooked with a blend of fragrant spices like cinnamon, cardamom, and cloves, then simmered in a creamy tomato sauce. Serve it with sautéed greens or over cauliflower rice for a satisfying meal. For a lighter option, try tandoori chicken. This classic Indian dish features tender pieces of chicken marinated in a blend of spices and yogurt, then grilled to perfection. It’s typically served with naan bread, but for a keto-friendly option, try pairing it with a side of cucumber raita or a green salad. Another delicious choice is palak paneer, a creamy spinach and cheese dish that’s similar to saag paneer. The spinach is simmered with spices and blended with cubes of creamy paneer cheese, creating a satisfying and flavorful dish. Serve it over cauliflower rice or with a side of roasted vegetables for a complete meal. For a comforting and filling option, try chana masala, a hearty chickpea dish that’s packed with protein and flavor. The chickpeas are simmered with a blend of spices like cumin, coriander, and turmeric, then finished with a tangy kick from tomatoes and lemon juice. Serve it over cauliflower rice or with a side of roasted vegetables for a satisfying meal. Last but not least is chicken tikka masala, one of the most popular Indian dishes around the world. This spicy and creamy dish features tender pieces of chicken in a rich tomato cream sauce, seasoned with fragrant spices like cumin and coriander. Serve it over cauliflower rice or with a side of sautéed greens for a keto-friendly meal that’s sure to impress. No matter which keto-friendly Indian dish you choose, you’re sure to love the complex flavors and satisfying spices that make this cuisine so unique. So why not spice up your keto meal plan and try one of these delicious dishes today?

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