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The popularity of low-carbohydrate diets, particularly keto diets, has been on the rise in recent years. Advocates claim that these diets can help with weight loss, boost energy levels and even improve certain health conditions . But what is the difference between a low-carbohydrate diet and a keto diet?

Low Carb Vs. Keto

Both low-carbohydrate and keto diets focus on reducing the amount of carbohydrates in your diet in order to promote weight loss and other health benefits. However, the key difference lies in the amount of carbohydrates you are allowed to consume.

A standard low-carbohydrate diet typically allows for about 50-100 grams of carbohydrates per day, while a keto diet usually limits daily carbohydrate intake to under 50 grams per day . The main goal of a keto diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your fat intake to about 70-80% of your daily calories.

My Experience with Low Carb and Keto

I decided to try both a low-carbohydrate diet and a keto diet for six weeks each to see which worked best for me. During my low-carbohydrate diet, I focused on eating plenty of protein and healthy fats, while limiting my intake of carbohydrates to under 100 grams per day. I found that I was able to lose a few pounds, but I still struggled with energy dips throughout the day.

When I switched to a keto diet, I was initially hesitant about drastically reducing my carbohydrate intake to under 50 grams per day. However, I gradually increased my fat intake and found that my energy levels stabilized and I lost weight more consistently. In addition, I experienced other health benefits such as improved digestion and clearer skin .

Conclusion

Both low-carbohydrate and keto diets can provide health benefits such as weight loss, increased energy and improved digestion. However, if you want to achieve ketosis and optimize your fat burning potential, a keto diet is the way to go. While it may be challenging to drastically reduce your carbohydrate intake, the benefits can be well worth it in terms of improved health and well-being.

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