o que pode comer na ceia dieta O que comer na ceia? o sucesso da sua dieta pode estar nessa refeição
It’s the holiday season and with it comes time to indulge in lots of food, but that doesn’t mean you have to let healthy eating take a backseat. We’ve rounded up some healthy snack options that you can add to your holiday spread while also staying true to your wellness goals. First up, how about some roasted chickpeas? These crunchy little bites pack a punch of protein and fiber and can be seasoned to your liking. Simply take a can of chickpeas, rinse and drain them, and toss them in olive oil and seasonings of your choice (we recommend garlic powder, cumin, and paprika) before roasting them on a baking sheet at 400°F for 25-30 minutes. Another great option is a platter full of fresh fruits and veggies. Not only are they colorful and attractive, but they also provide a variety of nutrients. Slice up some cucumbers, carrots, and bell peppers as well as some refreshing and juicy fruits like strawberries, grapes, and mandarins. Arrange them on a platter with a tasty dip like hummus or a simple yogurt dip with herbs and you’re good to go. For a more indulgent option, try some dark chocolate covered almonds. Dark chocolate contains antioxidants and is a healthier option compared to milk chocolate. Almonds are high in healthy fats, fiber, and protein. Combine the two and you have a treat that’s indulgent but still packed with nutritional benefits. Plus, they make a great addition to any holiday gift basket! Last but not least, how about some homemade popcorn? Popcorn is a whole grain and when air-popped or made with minimal oil, can be a healthy snack option. Get creative with seasonings like nutritional yeast, chili powder, or cinnamon. You can also add some protein-rich toppings like nuts or seeds for an extra boost. Now that you’re well-equipped with some healthy snack options, let’s talk about some foods you might want to steer clear of when it comes to holiday eating. While it’s okay to indulge in moderation, some foods can have negative effects on your health and wellbeing. One of those foods is alcohol. While it’s tempting to indulge in some holiday cocktails, alcohol can dehydrate you and affect your sleep quality. Make sure to hydrate with water and limit your alcohol intake to one or two beverages per occasion. Another food that can cause problems is processed meats. Sausages, hot dogs, and bacon are high in saturated fat and can cause inflammation in the body. Opt for lean protein options like chicken or fish instead. Lastly, keep an eye out for high-calorie desserts like cakes, pies, and cookies. While it’s okay to enjoy a sweet treat, try to limit your intake and balance it out with healthier options like fresh fruit or dark chocolate. Remember, balance is key when it comes to healthy holiday eating. Enjoy the festivities and indulge in moderation, but also prioritize your health and wellness goals. Wishing you a happy and healthy holiday season!
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