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Pardon the interruption, but do you suffer from gout? If you do, you know how excruciating the pain can be. The swelling around your big toe coupled with unease can make life unbearable at times. However, you don’t have to live with the pain. Some foods can help reduce the risk of gout, while others can worsen it. Read on to discover seven foods to avoid, along with seven others that can keep gout at bay. First off, let’s cover the foods you should stay away from:

Foods to avoid:

1. Red Meat - Red meat has high levels of purine, which can increase your uric acid levels. If you must eat it, do so in moderation.

2. Organ meat - This includes liver, brain, and kidney. Similar to red meat, organ meat is high in purines and can increase your uric acid levels.

3. Seafood - Unlike other foods high in purines, seafood contains a type of purine called purine nucleotides, which is broken down differently by the body, and can lead to a higher risk of gout attacks. Avoid seafood like mussels, scallops, and sardines.

4. Alcohol - Beer, which is fermented, has high purine levels. Additionally, alcohol can dehydrate you, leading to higher uric acid levels.

5. Sugary drinks - Soft drinks are high in fructose, a type of natural sugar that is converted to purines in the body. Gout patients should avoid sugary drinks like fruit juice and soda.

6. Vegetables that are high in purines - This includes spinach, asparagus, cauliflower, and mushrooms. These vegetables should only be eaten in moderation.

7. Processed foods - Processed snacks and foods like potato chips, fried chicken, and cookies contain high fructose corn syrup and trans fats, which can increase gout risk.

Now, let’s look at the foods that can help alleviate gout: Foods to include:

1. Dark berries - Packed with antioxidants, dark berries can help reduce inflammation and lower uric acid levels in the body. Berries like blueberries, blackberries, and raspberries are great options.

2. Water - Gout is especially common in people who are dehydrated, as dehydration leads to higher uric acid levels. Drink water regularly to help keep your body hydrated.

3. Cherries - Eating cherries regularly can help lower uric acid levels in the body. They contain an antioxidant called anthocyanin, which has anti-inflammatory properties.

4. Leafy greens - Leafy greens like kale, spinach, and collard greens are great for people with gout because they contain high levels of vitamin C.

5. Nuts - Nuts like almonds and walnuts are great for gout patients as they contain anti-inflammatory properties and are low in purines.

6. Ginger and turmeric - These spices contain bioactive compounds that have anti-inflammatory properties, which can help reduce swelling in the joints during a gout attack.

7. Low-fat dairy - Dairy products like milk and yogurt are low in purines and can help reduce the risk of gout. They also contain a protein that can help lower uric acid levels in the body.

By avoiding foods high in purines and incorporating gout-friendly foods into your diet, you can reduce the risk of painful gout attacks. With the right diet and lifestyle choices, you can manage your gout and live a more comfortable life. If you are looking for Reduce My Uric Acid Levels: 9 Home Remedies and Best foods for Gout you’ve visit to the right place. We have 5 Images about Reduce My Uric Acid Levels: 9 Home Remedies and Best foods for Gout like 7 Foods that prevent gout | Foods that cause gout, Gout prevention, foods to avoid if you have gout | Foods to avoid, Gout, Natural and also The ULTIMATE List Of 14 Foods To Avoid With Gout | Foods that trigger. Here you go:

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