what is the best type of yoga for weight loss Easy yoga poses for weight loss
Incorporating yoga into your regular workout routine can help you shed those extra pounds faster. It can also help you stay focused and calm during your day-to-day activities. Here are seven yoga poses that can help you with your weight loss journey:
Eagle Pose
The eagle pose is known to help in improving digestion and balance in the body. Start with standing straight and then bring your left leg over the right leg, and then wrap your left arm around the right arm. Repeat on the other side.
Warrior Pose
The warrior pose is excellent for toning the lower body. Start with standing straight, then take a big step forward with your left leg and bend your left knee. Make sure the right leg is stretched out and the arms are parallel to the ground. Repeat on the other side.
Plank Pose
The plank pose helps in strengthening the core muscles. Start with positioning yourself like you are about to do a push-up, then bring your body up while resting on your elbows and feet. Keep your back straight and hold the position for as long as you can.
Downward Dog Pose
The downward dog pose is a great pose for stretching and warming up the whole body. Start with your hands and feet on the floor and your hips pointing upwards. Try and keep the back straight and hold the position for a few breaths.
Tree Pose
The tree pose improves balance and helps in burning calories. Start by standing straight, then lift your left leg and place your foot on your right thigh. Place your arms above your head, and hold the position for a few breaths. Repeat on the other side.
Triangle Pose
The triangle pose helps in stretching the muscles on the sides of the body. Start with standing straight, then take a big step forward with your left leg. Turn the left foot slightly outwards, and stretch your arms out. Bend your left arm and reach for your left foot while keeping the right arm straight and reaching for the sky. Repeat on the other side.
Bridge Pose
The bridge pose helps in strengthening the abdominal muscles and the lower back. Start by lying on your back with your knees bent, and your feet firmly on the ground. Lift your hips upwards while keeping your feet and arms on the ground. Hold the position for a few breaths and then slowly lower your hips back down.
Incorporating these yoga poses into your workout routine can help you achieve your weight loss goals faster. Remember to always listen to your body and take breaks when you need to.
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