what percentage of a diabetic diet should be carbs Pin on recipes
Picking the right diet plan is crucial to lead a healthy lifestyle, especially if you are a diabetic. It is essential to keep track of the carb intake as a diabetic man’s diet should not exceed 95g of carbs per day. Nevertheless, finding the perfect balance between taste and nutritional value can be quite a task. But, fret not, we have some delicious diabetic-friendly recipes that are loaded with flavor and easy to cook. We have curated a list of recipes that are not just limited to salads and soups, but we have also included some delicious snacks and desserts that you can savor guilt-free. Let’s begin with a delicious and healthy breakfast option! Buckwheat pancakes with mixed berries! Sounds yum, right? These pancakes are not just diabetic-friendly, but they are gluten-free too. Mix the buckwheat flour, baking powder, salt, cinnamon, almond milk, and eggs in a bowl to form the batter. In a separate bowl, mix some mixed berries with maple syrup and let them sit for a while. Heat a non-stick skillet, ladle the batter on the skillet, and cook for about 2-3 minutes or until bubbles appear on the top. Flip the pancake and cook for another minute until it’s golden brown. Serve hot with the mixed berries on top. Next up is a colorful and healthy salad made with quinoa, roasted pumpkin, and kale. This salad is super easy to make and requires minimal effort. Cook the quinoa until it’s tender and set it aside. Cut the pumpkin into cubes, season it with salt, pepper, and rosemary, and roast it in the oven for about 10-15 minutes. In a bowl, mix the quinoa, roasted pumpkin, finely chopped kale, sliced almonds, and some crumbled feta cheese. Drizzle some olive oil and lemon juice on top, toss it well, and your delicious salad is ready to serve! For a snack on the go, we have some crispy kale chips that are so much better than regular potato chips! Wash and dry the kale leaves, tear them into bite-sized pieces, and toss them in some olive oil and salt. Lay them in a single layer on a baking sheet and bake at 350°F for about 10-15 minutes or until they are crispy. Enjoy them as they are or with some hummus or salsa. Lastly, we have a perfect dessert recipe for all the chocolate lovers out there! Flourless chocolate cake with raspberries! This cake is not just delicious, but it’s also gluten-free and low on carbs. Melt some dark chocolate and butter in a saucepan, whisk in some eggs, almond flour, sugar-free sweetener, and vanilla extract. Pour the batter into a greased cake tin, top it with some fresh raspberries, and bake it in the oven at 350°F for 15-20 minutes or until the cake is cooked through. Let it cool down for a few minutes before slicing it and serving it with some whipped cream or ice cream. These recipes are not only delicious but also healthy and easy to cook, and they are perfect for a diabetic man as they are low on carbs and sugar. So, go ahead and try them out! Your taste buds and your body will thank you!
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