why keto is more effective with intermittent fasting Keto diet & intermittent fasting: why this combination is ideal for women

September 14, 2022

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Intermittent fasting has become increasingly popular in recent years as a weight loss and health improvement strategy. Combining it with a keto diet brings even more benefits, especially for women. Let’s dive into the details of why this is the perfect combination for you. First, let’s understand what intermittent fasting is. It’s an eating pattern that involves restricting food intake to certain time periods. Unlike traditional diets that focus on reducing calorie intake, intermittent fasting focuses on when you eat, rather than what you eat. This means that you can eat whatever you want, as long as it’s within the designated eating window. Now, when you combine intermittent fasting with a keto diet, you are essentially training your body to burn fat as its primary source of fuel. Keto diet is low in carbs, moderate in protein, and high in healthy fats. It puts your body into a metabolic state called ketosis, which means your body is burning fat for energy instead of glucose. When you add intermittent fasting to the mix, you are further boosting your body’s ability to burn fat. During the fasting period, your body is depleted of glucose, and it needs to find another source of fuel to keep you going. That’s when your body starts burning fat for energy. Research has shown that combining intermittent fasting with a keto diet has numerous health benefits, especially for women. It helps with weight loss, reduces insulin resistance, improves blood lipid levels, and reduces inflammation. Moreover, this combination also helps women with hormonal imbalances, such as PCOS, endometriosis, and female infertility. Keto diet and intermittent fasting have both been shown to improve insulin sensitivity, which can help regulate hormones related to reproductive health. Furthermore, intermittent fasting has also been shown to reduce inflammation in the body, which can help with autoimmune disorders, such as Hashimoto’s, rheumatoid arthritis, and lupus. So, how do you get started with this perfect combination of keto and intermittent fasting? Begin by gradually reducing your carb intake and increasing healthy fats in your diet. Then, start by choosing a fasting schedule that fits your lifestyle, such as 16/8, 18/6, or 20/4 fasting windows. Remember to listen to your body and adjust your fasting and eating schedules accordingly. It’s also important to incorporate a variety of nutrient-dense foods, including vegetables, fruits, nuts, and seeds, to ensure you are getting enough essential vitamins and minerals. In conclusion, combining a keto diet with intermittent fasting is an excellent way for women to improve their health, lose weight, and regulate hormones. It may take some time to get used to, but the benefits are worth it. So, why not give it a try and see how you feel?

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